Journal Prompts: About (You)

What are your favourite qualities about yourself?

What are your favorite features?

What are your strengths?

What are your skills?

What are your flaws? (And how can you use them for good?)

Are there regrets that you still carry? What will happen if you let them go?

What are your fears? What can you say or write to combat those fears?

What does your best day look like?

How would you like others to describe you?

How do you think others see you? (And is there any actual evidence to back it up? If not, why do you still think that way?)

What do you find beautiful?

What does your soul need today?

How can you increase your self-worth and self-compassion? Do you think it rests on others or yourself?

How can you validate your feelings and emotions?

What has surprised you most about your life?

Finish this sentence: I am proud of myself for...

What are some compliments you've recently been given?

What aspects of your life bring you the most happiness right now?

What did you do to take care of yourself today?

How can you remind yourself that you are enough?

How do you want to feel?

What new things can you do to stop worrying or feeling unfocused?

What would you never change about yourself?

What makes you feel cozy or safe?

What things do you do to make your dear ones happy?

What calms you down?

How have you surpassed your own expectations?

How do you undervalue yourself? What can you do instead in the future?

What are the bravest things you have done?

Write a letter to your past, present, or future self.

What things are enough for you?

Write the words you would need to or love to hear.

When you tell yourself that you love yourself, how do you feel?

What are 10 skills you have that most people don't possess?

What makes you feel confident?

What makes you smile?

What is a personal viewpoint that positively defines you as a person?

Who do you want to be?

How much do you truly love yourself?

Anyone Can Journal