Journal Prompts: Kindness

What acts of kindness can you do for others? Be creative.

How can you be kinder to yourself? If you can't think of any ways, ask yourself why.

When and where are you too harsh with yourself? Write down some loving statements to show acceptance of where you currently are in life.

What acts of kindness have you done for others?

What acts of kindness have you done for yourself?

What acts of kindness have others done for you?

Do you believe in "lying out of love" to protect others? Why or why not?

How do you view forgiveness? Is it more for the person who did wrong, or the forgiving person themselves?

Do you think you or someone else is "too nice"? What is stopping you or them from being more assertive?

What acts of kindness had the effect of brightening your whole day?

When you acted out of kindness for someone else, what was their reaction? Did their reaction warm your heart?

What can you donate to those in need?

How can you remind yourself that you are enough?

Anyone Can Journal