Journal Prompts: What's On Your Mind?

Do a "brain dump". Write out everything that's occupying your mind, no matter how serious, trivial, nonsensical, inconsequential, or arbitrary.

What have you been carrying on your shoulders? How do you think you will feel if you let it go?

If something is weighing on your mind, who can you talk to and talk things out with?

What can you do to channel your emotions (writing, art, conversation, exercise, etc.)?

Anyone Can Journal