Anyone Can Journal

https://media1.giphy.com/media/mJuBlj8lTp0XThd7Ur/giphy.gif What are you looking forward to right now? How do you feel about it? What are your anxieties for the future? Have they turned out to be correct in the past? How do you feel about uncertainty? Can you sit with it? Or do you have to find answers for things where there might not be any? Are you excited or nervous about someone else's future? Why? What can you offer to help them? Are there technological advancements that fascinate you? Can you imagine such advancements in fields like medicine, communication, etc? What can you do today to help your future self? What is something that gives you hope? Copyright © Chynna Moore 2021

https://64.media.tumblr.com/5242b19e18ae6c6e39b240b453e0af4e/tumblr_oac3mbOq6y1qc4uvwo1_540.gifv Who is your favourite singer(s) or musician(s)? What are your favourite albums/EPs/mixtapes/compilations? What are your favourite genres? Are you open to new genres or genre-blending? What are your favourite songs?  What are your favourite distracting/mood-changing songs? Put together a seasonal/locational playlist. What is your "happy"/catharsis/healing playlist(s)? What are your songs of a specific year? Do you like listening to live versions of songs you like? Or do you prefer the studio versions? What songs or lyrics speak directly to you or described you at a certain time in your life? What are the most obscure songs/genres/artists you like? What are your least favourite songs/genres/popular music trends? What is the role of music in your life? In society? Do you sing or play an instrument? Write about how this has helped you express yourself? Do you think melody or lyrics ar...

https://64.media.tumblr.com/d40d6ca724569cab04961c99024ad87a/tumblr_ohhve68vCa1tkb2p0o1_500.gifv What are your most pressing tasks? What small tasks can you hope to complete today? What appointments should you book soon? Can you utilize a promotion/discount to make the most of your errands? What must you do soon? What can you delay or delegate? What single task can you accomplish today? Copyright © Chynna Moore 2021

https://media0.giphy.com/media/d2VNCgj83LJncsg0/giphy.gif What are your favourite movies? What are your most hated movies you've seen? What movies do you find bad, but have some good aspects about them? What was a great performance in a bad or not-as-good film? What were your favourite movies when you were younger? What are your favourite movie scores/soundtracks/composers? What are your favourite movie characters/heroes/villains? Who are your favourite actors/actresses? What screenwriting lessons/tips can you learn from the movies you like? What movies do you practically know the entire script of by heart? What are your favourite character names? What foreign/obscure/rare films did you enjoy? What are the themes of your favourite movies? What are your standby "comfort food" movies? What classic/older films do you like? How have they aged? If there are dated aspects about them, are they a dealbreaker when it comes to you watching them? Do you prefer watching movies alone ...

https://media0.giphy.com/media/3o7abm56qOKRf3tl04/source.gif What does love mean to you? When or where do you feel loved (the most)? Who do you love the most? Are there friends who feel like family to you? What forms of love do you feel are underrated? What did people in your life teach you about love? Copyright © Chynna Moore 2021

https://media2.giphy.com/media/l0MYy2GInHvLon2jS/giphy.gif What are you currently grateful for? What have you taken for granted in the past? Did something happen to make you rethink that? What people in your life are the most grateful for? Has someone ever told you how much they appreciate you? How have you responded to someone you are grateful for? When something bad or sad happened to you, what made you count your blessings? What basic things can you be grateful for (food, shelter, safety, heat, etc.)? What "little things" in life do you appreciate the most? Was there a time when you felt un- or under-appreciated? Was that feeling justified? Was it accurate to external factors, or was it more a reflection of yourself at the time? How can you find joy this week? What can you do to tell someone you appreciate them? What makes you happy to be alive? Copyright © Chynna Moore 2021

https://media1.tenor.com/images/b920fd925cdafa43e48be3d49243a1cc/tenor.gif What are your favourite childhood memories? What are your least favourite memories? Has time exaggerated or lessened the feelings you have about them? What memories have reached a level of fond nostalgia? Why? What factors idealized them in your mind? Do you think good memories are invariably viewed with rose-coloured glasses? Or can they actually be seen as wonderful as you remember them? Do you think other people have a role in shaping your memories and nostalgia? What images/songs/etc. give you a nostalgic feeling? Do you find yourself idealizing even mediocre or bad times in your life? How? Why or why not? What is a funny story that makes you laugh every time? Copyright © Chynna Moore 2021